Today I am going to the grocery store to buy my food. I have a list, but plan on being gone for quite some time. I want to read the labels and just spend some time looking at my options.
I know that I want to buy some fish. Fish is really good for you and full of omega 3, which is important. I also want to get some eggs, natural peanut butter, whole wheat bread, and lots and lots of veggies. Veggies are free, so I can eat as much as I want. I plan on cutting up the carrots and celery when I get home, so that I can eat them as I want. Good loose leaf lettuce is also a must! Some cucumbers, peppers and tomatoes.
I also want some snacks. I plan on eating 1200 cal for the first week, and then 1500 after that. South Beach bars are good - low in fat and cals. I will get some low fat yogurt and some fat free milk. Rice cakes come in different flavors, so they will be in my cart.
I want to do this right, which means, changing the way I eat and buy food. I want this to be a way of life, and complete and utter life change. No more pop, which I love! No more chips, which I adore!
Does anyone have any tips?
No comments:
Post a Comment