I fell off the wagon, is that what people say, when they have messed up on their diet? As I did this past weekend. We had company, and I am cleaning and getting ready for Thanksgiving. So, of course, I do what I always do. I didn't eat enough earlier in the day. So, when nighttime came, I was hungry. And, because I have been working so hard, I felt I deserved it.
Boy do I regret it. I feel lousy. I ache, from eating more fat that I have in a long time. I am tired, from not eating right. I want to remember this feeling so that I can remind myself when I think I deserve something in the future.
That is why I am blogging. I know that no one is reading this or listening to this. But it is for me.
Is there anybody out there?
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